Join somatic educator and Co-founder and Global Ambassador of the Trauma Research Foundation, Licia Sky, to learn a gentle process of listening to bodily sensations that incorporates orienting, focusing attention, breath, sound, and movement. Participants learn detailed body tracking meditations incorporating interoception—the process of perceiving and interpreting internal bodily sensations, such as heart rate, breathing, temperature, and hunger—and proprioception—the sense of body position, movement, and force—discovering how they inform our sense of safety and availability to engage.  

Register Here.

Saturday, June 28
10:00 a.m.–4:00 p.m. PDT
Sliding Scale Pricing: $100-$160 | Member Pricing: $80–$128